Necessary of food

Why does a person takes food?

The question is not rhetorical. Food is necessary for people just to maintain the body's vital functions, but not for pleasure. Food intake is always accompanied by a positive emotional tone. Very nice to meet a healthy appetite. But it is - alas - not at all healthy. Some consequences of this process are not fleeting joy from ingested food.

The use of food for pleasure, as a reward for success in anything - a vicious food habit.

You have trouble at work or in your personal life, you worry. You need positive emotions. Try not to eat food 'nerves', it does not go in your favor. Food used to relieve stress, harmful to health.

In some cases, overeating is programmed way of life. Many people eat out of inertia, when there is no physiological need for nutrients, there is no stress factors or reasonable cause for excess food. Why? Traditionally, the food is not perceived by most people as a potential threat to their health. And it can be dangerous if used aimlessly. You must observe moderation and temperance in eating.

When you eat?

Time and frequency of individual food. However, most people who suffer from complete, have a harmful eating habits - there is the future, a reserve, before felt hunger.

Eating is necessary only when you are hungry. This food should be taken regularly, it is better 5-6 times a day, ending the meal with a slight feeling of hunger. The most common bad habit - it's food 1-2 times a day when they eat a lot before bedtime or during the night. Eat regularly, do not starve yourself. But do not overeat. You do not have to feel the heaviness in the stomach after a meal complete.

Do not try the food during cooking. It's unhealthy. You will not feel the pleasure of food and, in addition, eat a double portion of 'invisible' food. Practitioners are well aware that the cook is become fat men at the expense of such 'invisible' food.

One patient with severe obesity by profession chef, turned for help to the surgeons. He argued that the many years 'sitting' on a strict diet, but continues to gain weight. And the thought that only surgery can help him. The patient was offered delay in a separate large saucepan those 'tiny' pieces of those dishes that he is forced to try during the working day. Bulky pan filled to the middle of the day. This had an effect. The patient began to really stick to a diet and significantly reduced their weight. Tasting samples he instructed his assistant.

Where do you eat?

Modern man eats anywhere - in bed, at your desk, on your feet, when walking on the road (at the bus stop, on the train, driving a car, etc..). This is very bad. The damage from this method of power accumulated over the years and it remains forever in the form of allergies, gastritis, stomach ulcers, colitis, liver sick and overweight.

This is not a temporary situation, but the constant, daily and multiple dose 'quick' and affordable food rich in substances harmful to you. In some cases, you simply have no place to eat, but to 'on their feet' 'on the run'. Still, it is highly desirable to avoid such health choices appetite satisfaction. Normal and nutrition is only possible at the dinner table in a pleasant, tranquil environment. For full power just need to carefully chew food, enjoy its taste and smell, to feel the satisfaction and benefits of food. Dishes must be prepared from healthy foods and all the rules of cooking. Dining table need to serve - it is important for a normal meal. Under these rules your appetite will be really healthy and will overstatement quantity and quality of food you need.

Therefore, the food is eaten 'on their feet', especially from fast food arsenal (pies, pasties, hamburgers, hot dogs), should not be used regularly and on a daily basis, especially if you tend to be overweight. The something 'catch' in the wrong circumstances, it is better to starve. Otherwise, you will spoil your appetite and consume an extra, unneeded food.

What you eat?

Many of today's products, which belong to the achievements of the food industry, with many years of study proved to be harmful to many people. But your fault that you are used to them, no. And if you know what you are poorly digested foods - avoid them.

This applies to such products of industrial production, as white refined sugar from refined flour products (some pasta, biscuits, cakes), various sweets (jam, jam, chocolate products), refined fats (margarine), chicken legs, dignify 'Bush legs' and any meat of animals and birds, grown on growth promoters, cereals and many other artificial products. Eat healthy food. Include in your diet plenty of fresh fruits and vegetables. Eat natural lean meat and not sausages and smoked. Try not to buy food in plastic bags, cans, 'ready meal' (frozen potatoes and vegetables, beef, patties, meatballs and dumplings, corn flakes). If you have such an opportunity - prepare your food from primary natural products. If you must eat foods, prepackaged industrial way, learn to read food labels, not just the price tags of the goods. If the label is no indication of the composition of the product, and only the name - do not rush with the purchase. Of course, you do not poison, if eat such a product, but a lot of food additives, and flavorings are totally unnecessary and harmful to your body.

When the fullness of harmful frequent consumption of fried and fatty foods. With prolonged roasting a large amount of useless and harmful substances. Do not get carried away with spices and condiments - they significantly increase appetite and promote overeating. Eat instead of hot spices herbs - parsley, dill, celery.

The man who eats everything indiscriminately, subject only to their appetite, not his own mind, there is very Nearly-evident. Choose foods not only in accordance with your ideas about its usefulness for you, but also taking into account the experience of other people affected by the indiscriminate power.

How do you eat?

Fast food, eating while watching TV or reading newspapers and conversations at the dinner table, many hours long feast - this food is very bad. However, such habits are rooted in everyday life, and people do not give it much importance.

If you decide to lose weight, you should refuse such frivolous attitude to food. This is no small matter.

Get up from the table immediately after a meal the end, not to stay. Otherwise, you will not notice how to eat a second serving. Chew your food thoroughly. This facilitates digestion and promotes more rapid saturation. Be able to stop in time - get out of the table with a feeling of easy hunger. It is better in a couple of hours you have to back up fruit or a cup of tea than empty the entire dining room table, and stocks in the refrigerator. Do not be distracted while eating - it violates the saturation process and facilitates receiving extra food.

Now that you know where it came from your excess weight. Fix it in mind or write down in a diary. Only in the way of the gradual elimination of harmful eating habits you can achieve natural weight normalization. This is the only correct way to a healthy body and a healthy life. Knowing the reasons for the formation of its completeness, you can correctly make your weight loss program. Now, reading these pages, you are at the stage of gathering information. You know the value of their excess weight, and one of the reasons for your completeness, consisting of harmful eating habits. Now touch on the second serious cause - sedentary lifestyles.