Necessary of food

Why does a person takes food?

The question is not rhetorical. Food is necessary for people just to maintain the body's vital functions, but not for pleasure. Food intake is always accompanied by a positive emotional tone. Very nice to meet a healthy appetite. But it is - alas - not at all healthy. Some consequences of this process are not fleeting joy from ingested food.

The use of food for pleasure, as a reward for success in anything - a vicious food habit.

You have trouble at work or in your personal life, you worry. You need positive emotions. Try not to eat food 'nerves', it does not go in your favor. Food used to relieve stress, harmful to health.

In some cases, overeating is programmed way of life. Many people eat out of inertia, when there is no physiological need for nutrients, there is no stress factors or reasonable cause for excess food. Why? Traditionally, the food is not perceived by most people as a potential threat to their health. And it can be dangerous if used aimlessly. You must observe moderation and temperance in eating.

When you eat?

Time and frequency of individual food. However, most people who suffer from complete, have a harmful eating habits - there is the future, a reserve, before felt hunger.

Eating is necessary only when you are hungry. This food should be taken regularly, it is better 5-6 times a day, ending the meal with a slight feeling of hunger. The most common bad habit - it's food 1-2 times a day when they eat a lot before bedtime or during the night. Eat regularly, do not starve yourself. But do not overeat. You do not have to feel the heaviness in the stomach after a meal complete.

Do not try the food during cooking. It's unhealthy. You will not feel the pleasure of food and, in addition, eat a double portion of 'invisible' food. Practitioners are well aware that the cook is become fat men at the expense of such 'invisible' food.

One patient with severe obesity by profession chef, turned for help to the surgeons. He argued that the many years 'sitting' on a strict diet, but continues to gain weight. And the thought that only surgery can help him. The patient was offered delay in a separate large saucepan those 'tiny' pieces of those dishes that he is forced to try during the working day. Bulky pan filled to the middle of the day. This had an effect. The patient began to really stick to a diet and significantly reduced their weight. Tasting samples he instructed his assistant.

Where do you eat?

Modern man eats anywhere - in bed, at your desk, on your feet, when walking on the road (at the bus stop, on the train, driving a car, etc..). This is very bad. The damage from this method of power accumulated over the years and it remains forever in the form of allergies, gastritis, stomach ulcers, colitis, liver sick and overweight.

This is not a temporary situation, but the constant, daily and multiple dose 'quick' and affordable food rich in substances harmful to you. In some cases, you simply have no place to eat, but to 'on their feet' 'on the run'. Still, it is highly desirable to avoid such health choices appetite satisfaction. Normal and nutrition is only possible at the dinner table in a pleasant, tranquil environment. For full power just need to carefully chew food, enjoy its taste and smell, to feel the satisfaction and benefits of food. Dishes must be prepared from healthy foods and all the rules of cooking. Dining table need to serve - it is important for a normal meal. Under these rules your appetite will be really healthy and will overstatement quantity and quality of food you need.

Therefore, the food is eaten 'on their feet', especially from fast food arsenal (pies, pasties, hamburgers, hot dogs), should not be used regularly and on a daily basis, especially if you tend to be overweight. The something 'catch' in the wrong circumstances, it is better to starve. Otherwise, you will spoil your appetite and consume an extra, unneeded food.

What you eat?

Many of today's products, which belong to the achievements of the food industry, with many years of study proved to be harmful to many people. But your fault that you are used to them, no. And if you know what you are poorly digested foods - avoid them.

This applies to such products of industrial production, as white refined sugar from refined flour products (some pasta, biscuits, cakes), various sweets (jam, jam, chocolate products), refined fats (margarine), chicken legs, dignify 'Bush legs' and any meat of animals and birds, grown on growth promoters, cereals and many other artificial products. Eat healthy food. Include in your diet plenty of fresh fruits and vegetables. Eat natural lean meat and not sausages and smoked. Try not to buy food in plastic bags, cans, 'ready meal' (frozen potatoes and vegetables, beef, patties, meatballs and dumplings, corn flakes). If you have such an opportunity - prepare your food from primary natural products. If you must eat foods, prepackaged industrial way, learn to read food labels, not just the price tags of the goods. If the label is no indication of the composition of the product, and only the name - do not rush with the purchase. Of course, you do not poison, if eat such a product, but a lot of food additives, and flavorings are totally unnecessary and harmful to your body.

When the fullness of harmful frequent consumption of fried and fatty foods. With prolonged roasting a large amount of useless and harmful substances. Do not get carried away with spices and condiments - they significantly increase appetite and promote overeating. Eat instead of hot spices herbs - parsley, dill, celery.

The man who eats everything indiscriminately, subject only to their appetite, not his own mind, there is very Nearly-evident. Choose foods not only in accordance with your ideas about its usefulness for you, but also taking into account the experience of other people affected by the indiscriminate power.

How do you eat?

Fast food, eating while watching TV or reading newspapers and conversations at the dinner table, many hours long feast - this food is very bad. However, such habits are rooted in everyday life, and people do not give it much importance.

If you decide to lose weight, you should refuse such frivolous attitude to food. This is no small matter.

Get up from the table immediately after a meal the end, not to stay. Otherwise, you will not notice how to eat a second serving. Chew your food thoroughly. This facilitates digestion and promotes more rapid saturation. Be able to stop in time - get out of the table with a feeling of easy hunger. It is better in a couple of hours you have to back up fruit or a cup of tea than empty the entire dining room table, and stocks in the refrigerator. Do not be distracted while eating - it violates the saturation process and facilitates receiving extra food.

Now that you know where it came from your excess weight. Fix it in mind or write down in a diary. Only in the way of the gradual elimination of harmful eating habits you can achieve natural weight normalization. This is the only correct way to a healthy body and a healthy life. Knowing the reasons for the formation of its completeness, you can correctly make your weight loss program. Now, reading these pages, you are at the stage of gathering information. You know the value of their excess weight, and one of the reasons for your completeness, consisting of harmful eating habits. Now touch on the second serious cause - sedentary lifestyles.

foundation of health

Eating habits forming the foundation of health. Eating habits Even my grandmother used to say that all of our eating habits are formed in childhood and affect the rest of your life. And if good habits, uniquely, prolong our lives, the bad eating habits that are more resistant and difficult to eradicate, because people initially weak and unable to resist them, set in motion the forces which, in the end, destroy the person. And a person who does not have enough willpower to resist their harmful eating habits, gets first malfunction of the organism, and then disease. After that, the road is known to many - to the doctor! But! Recently I came across here on a saying of Voltaire: "Doctors - people, prescription drugs, about which they know little, to cure diseases of which they know even less, a person of whom they do not know anything" and thought that over the centuries, this picture treatment of a human has not changed. I in no way have nothing against doctors. Simply modern medicine goes further and further away from the tenets of Chinese Ancient physicians, India, Greece, etc., Which proceeded from the fact that the disease is to treat the organism with the help of Nature, and the doctor be the only mediator between them. The modern medicine has made a bet on the drug, a chemical compound which is very far from nature. Therefore, thousands of preparations, appear in the world every year for the "treatment" of certain diseases, have nothing to do with the "recovery" of the people and do not add to our health. More and more convinced that medicine, and most doctors today do not care about public health and commercial interests: the physician prescribing the drug, says the patient, and must be purchased in a pharmacy because for which he (she) receives dividends. In my life four years ago there was one funny sad story, deliver, finally, a fat point in my relationship with physicians. Then I had to call my husband, "ambulance" and then buy the drug for the treatment recommended by the doctor. When her husband three days later went to the reception to the local doctor, she strongly "undo" the previous medication ( "Now I'll write you something that will help quickly and efficiently!") And pointed pharmacy, where you had to buy her prescription drugs. Truly, the words of W. Shakespeare: "Rogue requires: purse - or life.

The doctor takes and purse, and life. " So what can we do to for many years to maintain their health, or even defend against international drug syndicate? - Realize that human health, almost, depends on a full natural foods, and force yourself to (most) to build a healthy future for themselves and their children, generating useful eating habits. Yes Yes Yes! With the phrase: "Eating habits are formed in childhood and affect the rest of his life" every sane person would agree, because - "Man is what he eats!" Do not open America, but I repeat: the human body has immense reserves and the ability to self-regulation. And just something simply to do this with every meal to give him a set of biologically active substances, vitamins and trace elements, nature has to offer. To learn how to develop eating habits in young children, we have already spoken. Now we will talk about how to create a useful dietary habits in older children and adolescents.

Attention! The following paragraph is slowly read, understand every word: You will create a foundation for long preservation of health for your child, if you teach him to understand the food. Many harmful eating habits generated in children and adolescents under the influence of such adult habits, it would seem, without any harm to the body of the young, at the age of 30 suddenly become active destroyers of health. Those. young with a strong immune system, consuming harmful products, himself inflicts heavy "artillery" strikes, destroying the complex metabolic system and creating new, often incurable, illnesses. We eat to live! To live a healthy happy life. And we want our children and grandchildren to be healthy in the first place. So the best thing we can do is to show by example a child, how to treat food and should have.

First. Create your children healthy eating habits with respect to food, learn to perceive it as one of the enjoyable aspects of life - because the appetite center in our brain associated with pleasure center. Food is eaten with pleasure, the body carries only positive energy.

Second. Introducing useful eating habits, do not resort to the notation and teachings. An indispensable component of education in the family - an imitation. Children are sure to imitate you if they see that you are having fun, choosing the best products and preparing a healthy meal of them.

Third. One way to awaken an interest in good food - family meals. Involve children in compiling a menu, buying food and preparing meals. Let them try their hand at cooking, do not require a lot of experience, but help acquire useful eating habits.

Fourth. Develop a child's ability to appreciate good food. To do this, fit a variety of television programs: competitions of cooks, cooking shows, reviews of the food preparation in different countries; good books about cooking, as well as your ability and ingenuity in preparing home meals, delicious and healthy breakfast, gourmet meals for dinner. And rest assured, useful dietary habits will not keep you waiting.

Fifth. Try to wean children from chewing all kinds of sweets in front of computer or TV, but be realistic - they are after all, the children, and can be influenced by excessive and intrusive advertising of fatty and sugary foods and drinks. In contrast to advertising cook food that meets the needs of the growing organism, but with a small amount of fat and refined sugar. And for snacking are great fruits and dried fruits.

Sixth. In formulating useful food habits of the child, never force it is! Suppose he decides he is fed or not. Children grow irregular, and, of course, they have the appetite from time to time changes. If you force them to eat all that lies on a plate, they may lose their ability to regulate their food needs. And this is fraught with the development of obesity later in life.

And finally, I repeat: If you want to instill in their children useful dietary habits,

Make the foundation of your family's diet of vegetables and foods rich in carbohydrates: potatoes, rice, pasta. Make sure that your home was always lots of fresh fruit, giving preference to fruit grown in the local region. Teach your children to prepare their own meals at least pasta with tomato sauce, pizza with tomato sauce, sliced ​​vegetables and grated cheese, apple pie, muffins, muffin with fruits. All of this will strengthen the food habits for good food. If it so happened that both you and your child are fond of sandwiches from fast food (burgers, hamburgers, etc.), then at least prepare them at home in a more useful option for health. For example, try a veggie burger recipe in Italian. Or cook the usual sandwiches, but with the use of rolls and bread from whole wheat flour and crisp green salad.

Eating habits

Many people think that natural harmony - this is just a gift of nature. But in fact, a huge role in weight issues play dietary habits.

Eating habits slender people each have their eating habits. Unfortunately, sometimes these habits harm our common condition, and health forms. And, because the food is an integral part of our daily life, their eating habits should be taken seriously.

Unlike animals, man is endowed with the ability to think. This is a great benefit, but oddly enough, at the same time, in this capacity are hidden causes of many problems. Parental setup, cultural traditions, general ideas about food, fashion, religion, personal experience - all these factors play a significant role in the formation of dietary habits.

And all these factors, unfortunately, do not always coincide with the real energy needs of the body. Quite often we are feeding your body are not those products, also absorbs these products are not in the quantities, which leads to extra kilograms, and in consequence, and health problems.

Our weight is largely dependent on our eating behavior, and it was therefore logical to conclude that in most cases the best way of getting rid of unwanted completeness correction is eating. And to know that you can change in feeding behavior, let's consider the dietary habits of the slender nature of the people.

Do not overeat

Have you ever noticed that, from the slender nature of the people do not need an excessive amount of food? Few of them are able to eat a large portion at a time, and even if on their plate will be an excessive amount of food, they stop, not finishing.

Start enjoying this healthy habit in your life, eat slowly, pay attention to how your body feels in the process of absorption of food. Once you feel satiety - finish the meal.

Get rid of the guilt

The slender nature of people do not blame themselves for having eaten something from what was supposedly should not have. In fact, there are no forbidden foods. There can be all you want, just do not overdo it with the amount. Even though slim people eat something from which, in their opinion, get better, they do not dwell on it and do not engage in self-flagellation. For them, there are no prohibitions, observing that they have adjusted themselves to the state, forced to absorb the banned product in large quantities to reward yourself or regret. Try to try this habit? Get rid of the burden of guilt, do not build prohibitions should only be for the amount.

Click on the green

Eat salads, green vegetables such as broccoli, to help fill your stomach. Greens provides an additional amount of food, but does not contain a lot of calories. After eating a salad that will satisfy your taste buds, such as a juicy steak or pasta. Since herbs are already partially fill your stomach, you will not have too big a portion for the saturation and mild - will not affect your weight.

Do not focus on losing weight

Do not get hung up on the urgent need to lose weight. For any passionate desire to lose weight may be hidden obsession. Do not spend too much time the idea that you are going to eat, how are you going to limit yourself, do not sit for hours on the Internet looking for ways to lose weight. Very often, this behavior has negative consequences. The idea is to acquire healthy eating habits, not to keep yourself in the diet chains, suffering from restrictions. The slender nature of the people do not think about how they will burn calories at the gym. They think about what kind of exercise regime more consistent with their general state of health and what exercises will benefit greatly.

Exercise is certainly useful. However, your weight loss to a greater extent depends on your eating behavior.

Find your individual method

The slender nature of people eat something that takes their body. They listen to their bodies, some of which can digest grapefruit, others may not. Some of them can digest fat pork, the other can not. Some eat dairy products, others do not. Someone like beans, and some do not.

You should listen to your body and to notice what food makes you feel good, and which is not the most pleasant feeling after. Pay attention to their health over time after administration of a particular food. Everyone agrees that too many sweets will not do good, but to determine the exact amount of this "too" everyone has for himself, according to his own state of health.

Soon word of the rumor, yes than done

Of course, the formation of eating behavior - the case for a single day. The habits that were formed over many years, can not be changed overnight. No one will deny that the work on the new eating habits - it is a long and laborious work, but this work will certainly rewarded the desired results. Those in a hurry, make a plan of action and change their habits gradually, at a pace that does not bring you discomfort. The main thing - to move forward and do not stop.